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Groups of vegetarian foods

  • Bread, cereals (whole grains, unrefined)
  • Legumes (dry cooked beans, peas, lentils etc.)
  • Fresh and cooked vegetables:
  • with starch
  • with green leaves
  • salads
  • other vegetables
  • Fruits
  • Nuts and seeds
  • Vegetable oils
  • Milk and dairy products (milk, yoghurt, kefir with low content of fats or skim kefir)
  • Eggs
  • Supplements (sweets)

 


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